Hello!! Greetings from KY, where we are in a “state of emergency” for a little snow. Here in Kentucky, we are currently experiencing what they like to call a “snow storm”. And when I say “snow storm”, I mean we got a foot (maybe). Growing up, I lived in Minnesota until I was 10 and then moved to Illinois. So as far as I am concerned, this is just your average winter day. It is quite comical seeing people here freak over snow but I mean I freak over 80 degree weather so I get it. But hey, we got two days off of school sooo I ain’t complaining!

On to the Stir fry…Stir fry is soooo simple and tasty…any level of cooking experience will be able to master it. Read more to see how I like to do it :)

Unfortunately, a lot of asian based sauces are packed with hidden gluten so be sure to read the label thoroughly and accurately if that effects you! My personal favorite brand is the “San-J” brand… they have a line of sauces that are 100% GF (YAY)

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^^^These are the two I used… Lots of Teriyaki and just a splash of the Szechuan because it is VERY spicy. One time, I used it as a main sauce and burned my tongue for a whole day. I should have figured it was super spicy by the big dragon on the front, but oh well!

Like I’ve said before you can alter/add whatever you want to this stir fry recipe as you may want to add more or less of the ingredients that I use!

Stir Fry

  • 1 whole zucchini
  • 1 whole red pepper
  • 1 whole red onion
  • 2 garlic cloves (bad breath, I know… I’ve accepted it)
  • Β 1 Chardonnay & Apple chicken sausage link ( the best chicken sausage you will ever have, Trader Joe’s y’all! )
  • ~ 1/2 cup (rough estimate) of #glutenfree teriyaki sauce
  • ~1/4 cup of the fiery dragon sauce (Szechuan) if you’re feeling spicy ;)


Combine all ingredients into a wok/sauce pan/skillet and lightly toss with however much sauce that you like! Serve over rice or pasta and enjoyyyyyyyyyyyyyyyyy !!

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Have a fabulous Tuesday…and if you’re in the south, stay safe and warm! Count your blessings that you don’t live in Minnesota ;)



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